So Mother’s Recipe series continues with Kachya Kairiche Panhe aka “Aam Ka Panna” in Hindi (Green or Unripe Raw Mango Juice)
Traditionally it is believed that drinking of this raw mango juice reduces your body heat and helps keeping you away from summer heat.
If you have roamed around in summer heat and get back to home, drink this tasty & healthy raw mango juice … I am sure you will feel the energy restoring back in minutes 🙂 And that too this juice prepared from seasonal available ingredients, easy and quick to make.
Ingredients of Kairiche Panhe
|~1/2 Kg||Raw Mangos (4 to 6 nos) – कैरी|
|1 tsp||Cardamom Powder (वेलची पावडर)|
|250 gms||Jaggery (गुळ)
(you can use sugar also, but it is recommended to use jaggery due to its nature to beat the heat, sugar is said to have more latent heat than jaggery)
|1 lit||Water (पाणी)|
|Salt to taste (मीठ चवीनुसार)|
How to prepare Kairiche Panhe
- कै-या मऊ होईपर्यंत उकडून घ्या. थंड झाल्यावर साली काढून गर बाजूला ठेवा व मिक्सरमध्ये एकजीव करा.
Boil the raw mangos till it become soft – now a days my mother does it in pressure cooker, remove the skin to get the pulp
- गुळ पाण्यात घालून ठेवा विरघळेल, नंतर कैरीचा गार यात घालून काढा
Get jaggery into water for some time so that it dissolves into it, add raw mango pulp and mix thoroughly into the mixer blender
- वेलची पावडर व मीठ मिसळा.
Add cardamom powder & salt to taste
- हवे तसे थंड गार पाणी घालून प्या
You get thick pulp, which can be diluted as desired in cold water and served, add ice if you wish to
Do enjoy this super recipe this summer to beat the heat … remember its healing powers being so tasty 🙂
If you wish to see other recipes from my mother visit following blog posts …. cheers !!
Kachya phansachi bhaji (कच्चा फणस भाजी) (Unripe jackfruit vegetable curry)
Mother’s Recipe – Metkut (मेतकुट)
My trek recipes – Instant Upma
My trek recipes – Instant Khichdi
My trek recipes – Instant Pithale (Zunka)